Most of all Baby Yoga is about having fun with your baby and meeting other parents. During just one Baby Yoga session, your baby can receive as much stimulation as they normally would in a whole day, leading to a worn out baby who sleeps for England! Hurrah!
There are also a number of health benefits to coming to Baby Yoga, some of which I have touched on below:
Arrive
Arriving at a class can often be hectic for new parents so there is time factored in for everyone to arrive. We usually use this time to have a quick chat about issues the group have come across in the group such as feeding or teething or to share news about other events or classes locally for babies to attend.
Warm Up
We begin with a short, gentle warm up for mum (or dad) and a simple breathing exercise to calm everyone down after an inevitably stressful morning! Whilst we are doing this, your baby will enjoy watching you. Sometimes they prefer to discover something from the treasure basket in the middle of the circle
Dry Massage
Once we are nice and relaxed, we warm baby up with dry, (no oil), massage over all or some of their clothes. The babies like it when we sing some rhymes whilst we do this!
Soft Stretches
After the massage has got baby's blood flowing, we can take baby into some gentle soft stretches. Amongst other things, these help to open the hips, uncurl baby's arms, improve digestion,constipation and wind, increase flexibility, improve co-ordination and cross-brain function.
Other Fun Things
After we have stretched her, baby enjoys balances (to help the vestibular system within the inner ear as well as core strength for sitting) inversions, and tummy time, (some babies don't enjoy being on their front so we look at alternatives to lying on the floor). Again the babies like it when we sing to them, (as long as the parents drown out Suzie!!)
Swings, Dips & Flying
This is where mum, (or dad), has to work a little bit harder! Our babies enjoy moving through space in different ways and we use a variety of holds to give your baby different experiences or dropping and swinging.
Sensory Play
To give parents a rest and let baby discover their senses, we have a short sensory play section. Sometimes this will involve exploring differently themed treasure baskets, other times the babies will be mesmerised by fibre optic lights. The babies also enjoy tactile sessions with sheepskin rugs and pure silks - decadence!!
What Else?
During the sessions we also look at a number of relaxed holds that you may not have been introduced to before. These give you some alternative ways to hold your baby to make life easier for you and more interesting for them.
For The Brave
Only for the brave - we learn the Baby Flip where we take baby upside down. Not a party trick - come along and learn the reasons we teach this move!
07809 419 175
Baby Yoga Courses and Dads-Only Sessions
Next 6- Week Baby Yoga Courses:
Date: Friday 6th January
Time: 10am
Venue: Bay Therapy Centre
With: Suzie
Cost: £42
FULLY BOOKED
Date: Friday 6th January
Time: 12.00pm
Venue: Bay Therapy Centre
With: Suzie
Cost: £42
FULLY BOOKED
Date: Friday 17th February
Time: 11am
Venue: Bay Therapy Centre
With: Suzie
Cost: £42
FULLY BOOKED
NEW COURSE:
Date: Friday 2nd March
Time: 12 - 12.45
Venue: Bay Therapy Centre
Cost £42
NOW BOOKING
Date: Friday 30th March
Time: 11am
Venue: Bay Therapy Centre
With: Suzie
Cost: £42
FULLY BOOKED
Next Dad's Only Workshop:
TBC
What Parents Say:
"Dylan absolutely loved the flying and dips, and the sessions generally were great fun."
A Oldfield, West Bridgford
"Suzie is a great teacher - patient & understanding"
C Bolt, West Bridgford
"The course really helped my babies relax and sleep - fab!"
J Uppal, West Bridgford
"An hour of escapism! We loved it."
M Al-Dabass, West Bridgford
"James has really enjoyed the course and it has been great to see him grow in confidence."
N Veselis, West Bridgford
"A great way to take time out of what is a very busy time."
C Nulty, Nuthall
"We have both loved the course. It has been lovely to see Lizzie improve and develop over the weeks. I would definitely recommend it to others."
S Harper, West Bridgford
"Charlotte really enjoyed the time spent with me and the other babies."
S Shaw, Wollaton
"A fun, well organised course which was thoroughly enjoyed by mother and son! The flexibility in the content was great for meeting the babies' needs."
N Richardson, Wollaton
"Very friendly with both mum and baby."
N Clayton, Nottingham
"So nice to have one hour to concentrate on Louis without any distractions."
S Bakewell, Barkestone
Baby Yoga Sessions Suitable For:
- Babies aged around 10/12 weeks - crawling
Click to find out about our Baby Massage Courses
